WITH LOVE,
Marlene Duperley
COMMITMENT CONTRACT PRINCIPLES


1. I promise to love myself despite my flaws. I see them only as being perfectly me.
What does this mean?
This means that you will accept your butt, your hips, your breast, your stomach, your legs, your arms, your feet, your hands, your eyes, your nose, your mouth, your ears, your hair, and most of all your skin color as being perfectly made and sculpted. It means that you choose to accept who you are in this very moment and cherish every inch of you!
2. I promise to be true to myself and who I am in every situation.
What does this mean?
This means that you will not compromise your morals and values and all that you are for any material and/or carnal gain. For example you will not enter into any relationship that does not satisfy your moral and spiritual beliefs. This will eventually lead to a breakdown in who you are and create conflict that will only become a battle of right and wrong. Outcome…no winners! It will leave you feeling spiritually depleted.
Another example would be accepting more money and/or status that would lower your standard of happiness, time with your family and aid in the process of giving up your core desires. If a healthy balance cannot be reached then you and your loved ones will eventually lose!
3. I promise to give myself a “Day of Indulgence” every month.
What does this mean?
First and foremost…YES, every month! Understand you are worthy of special set aside time to indulge in some well warranted me time. This could mean trying out a fabulous restaurant, a relaxing spa, that class you’ve always wanted to take or even finding a cool space on the beach to bring you serenity and peace to gather your soul. This is not about how much money you can spend as it is more about enriching your spirit. Do things you never thought you would do. Be adventurous, young and alive. This is your time, schedule it, own it and don’t let anybody take it away!
4. I promise to always forgive myself and others even when it hurts.
What does this mean?
This means even in all your rightness, wrongness and agony you must find forgiveness in your heart to keep moving forward as a healthy loving person in your life, and in this world. This may be the toughest of all the principles but it can be the most rewarding. For the act of forgiveness can release bitterness, hate and negativity that your body has been harboring for years. It can be your resolve, your prescription for health, happiness and love. Remember your soul holds no judgments, no anger and no regrets…it’s only here to complete the journey.
5. I promise to wake up everyday and say “I Love You” to the person in the mirror.
What does this mean?
This means that when you wake up in all your morning glory march straight to your mirror and say “I Love You”. This is the best time as there is no makeup, no curling irons, and no Manolos to fake you into saying these three little, most challenging words. Even if you don’t believe it fake until you do. There will be a time when you can honestly look at yourself and say….”I really Love You”.
6. I promise to never let go of my dreams, passions, and desires.
What does this mean?
This means that every person has had some dream, has felt so passionate and full of desire about something they have wanted to accomplish in their lives….please don’t let this go!!!! Yes as we grow into adults there are some dreams that we might have had from childhood that may have to be altered in some way because of our choices in life and because what life has thrown at us. But that does not mean we cannot express those dreams in other forms. Hold on to them, as they are your reason for existence, happiness and ultimately your gift to the world!
7. I promise to be encouraging to those around me whether it be in the form of a smile, a moment to listen, a kind word, or even a hug.
What does this mean?
This means that in our busy lives let’s not forget the moments we are given to make a difference in someone else’s life. Sometimes we think that involves saving the world but it could really mean just taking the time to share a story of encouragement to someone who is losing hope, to smile at a passerby because who knows what their day has been like or to just take a second to listen. We all need this at some time in our life and we should look at these moments as opportunities and blessings. We are given the power to heal and be healed!